3 Benefits Of Deficit Deadlifts
The defecit deadlift is a great exercise for some lifters and not for others.
If you have any previous back pain or experience back pain this is not a great exercise for you.
I do these but with a lower weight and higher reps and I always watch for lower back position to avoid any problems.
Make sure to keep your spine in a neutral position throughout the movement.
However IF you can do defecit deadlifts I advise you to do them in the 5-10 rep range with a very controlled lift.
3 Benefits Of Defecit Deadlifts
1. Longer Range Of Motion During The Deadlift
2. Improve the starting pull of the deadlift (aka the first pull)
3. Longer TUT (Time Under Tension) = More Muscle & More
If you enjoyed this blog post please Like & Share.
Hey Rob King here.
I hope you enjoyed this blog post and that it helped you.
If you want to Raise The Bar on your training and results join me at The HeavyWeights Nation and let my programs an coaching help you reach your goals.
Get Started Now, Your First Two Weeks Are On Me.