I have spent so much time recently on Fitness Business & Stuff like that I have neglected a lot of my Fitness reading. So I decided it’s time to get back on the wagon.
Here are 3 books I am reading (I usually have 3 books going at once. A Fitness Book, A Business Book & Thinking Book (something philosophy or different that isn’t “work” related:P). Sometimes I’ll throw in a Batman Comic or a copy of Inside Fitness.
This month is 3 Fitness Books
1. Simple Nutrition – Written by my buddy Craig Ballyntyne this book is AWESOME. Simple reason is that its like a Coles Notes version for clean eating. I am really glad I read this (just finished it as I write this). It’s a great intro book on good ol fashion CLEAN EATING. If you are looking for a great starting point on Nutrition for Fat Loss & Health get a copy of this book.
2. Transformation – Written By Bill Phillips is the newest book by the Fitness Master. I have been reading everything put out by Bill Phillips for over 10 years now. This guy is a genius. Although Transformation has gone very main stream (Biggest Loser Market almost) so far it is great and I can’t wait to get into it. If you haven’t read Body For Life I suggest you go get it like right now.
3. The Paleo Diet – Written By Loren Cordain. I know a bit about The Paleo diet. But I don’t know enough to give any type of opinion on it, so that’s on my plate for this month. Once I read it I hope to test some of the nutrition theories in it.
All of these are also “Nutrition” books, and as I have said in the past before I HATE Nutrtiion! Nah, not that I hate it, It just isn’t as exciting to me as Strength Training & Supplements. But I am trying to catch up so this month is all Nutrition Books for me.
I would really appreciate it if you can share any good books you are reading that you think would be beneficial so post em up!