3 Weeks To PowerLifting Nationals

3 Weeks To PowerLifting Nationals

“Iron Sharpens Iron”.

It has been a GREAT week training.

Training is going great as my team and I get ready for PowerLifting Nationals in St. John’s NL the first week of April.

Heavy Weights Training Center has been on fire with energy and motivation of people training to bring their best to the platform.

Every day I am grateful for the amazing people that we have at our gym as I am a believer that you are only as good as your team and the people you surround yourself with, and for that I am very grateful.

I have never trained harder in my life than right now.

I am very grateful to be able to train hard and heavy and without pain.

This week I hit all the reps and sets in my program and some of the highlights were some big PR’s.

490 lb. Squat


585 lb Deadlift (Coulda locked it better but saw God and thought I was going to pass out).


285 lbs for 3 sets of 3 on Bench Press.


I have two more weeks of hard training before I do my back off week to get ready for Nationals.

I am looking forward to doing my best and leaving it all on the platform on that day.

READ MORE  Rob's Training Update, Feb. 11, 2013

My only competition is myself and I have some big goals that I hope to accomplish.

I love PowerLifting and I am so grateful to be able to lift Heavy Weights and compete again.

It will be an amazing week for Team HeavyWeights, Team Newfoundland and PowerLifting in Canada.

Get more information on Power Lifting Nationals on their Facebook page HERE.


If you have an interest in PowerLifting or would like to learn more about it we would love to help you. Connect with me and my HeavyWeights Team HERE. No matter how young or old, how big or small, PowerLifting is an amazing sport and we are here to help YOU.




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