I love powerlifting and I LOVE prowler training. One of my favourite sites that I have been reading for years is EliteFTS.
EliteFTS.com and its owner Dave Tate do amazing things. They put out a ton of quality articles on EliteFTS.com and their training gear is top of the line. Their Prowlers & Power Racks are the top in the fitness industry and they are a very good business.
I am honoured to have my first article published on EliteFTS on “Prowler Pyramids”
You can check out the full aticle & videos by clicking HERE.
This is NOT an easy workout, give it a try and let me know your thoughts.
Check it out => http://articles.elitefts.com/training-articles/prowler-pyramids/