My First Article On

My First Article On

I love powerlifting and I LOVE prowler training.  One of my favourite sites that I have been reading for years is EliteFTS. and its owner Dave Tate do amazing things.  They put out a ton of quality articles on and their training gear is top of the line.  Their Prowlers & Power Racks are the top in the fitness industry and they are a very good business.

I am honoured to have my first article published on EliteFTS on “Prowler Pyramids”

You can check out the full aticle & videos by clicking HERE.

This is NOT an easy workout, give it a try and let me know your thoughts.

Check it out =>

Screen Shot 2013-09-04 at 11.48.56 AM Screen Shot 2013-09-04 at 11.57.28 AM


Lose Fat - Build Muscle - Get Stronger
Download 5 Programs From Rob Free



READ MORE  Sled Training With No Sled