One of most basic but effective exercises are Farners Walks.
They may be basic but they are not easy.
Farmers Walks can be used in pretty much any strength training program to improve overall strength, grip strength and mental toughness.
Here are 8Tips For Better Farmers Walks
1. Learn To Keep Tight
2. Breath Through a Straw, Don’t Let The Ribs Flare
3. Grip Hard
4. Try To Keep The Chest High & Avoid Rounding The Shoulders
5. Keep Your Eyes Looking On The Horizon or Straight Ahead
6. Try Not to Shrug The Weight
7. Stay Mentally Focused