“The Best Arm Exercises You’ve Never Heard Of“ is a book about unique and innovative exercises devoted entirely to the arms…biceps, triceps and forearms. It contains information on 68 extraordinary new exercises and includes access to an online exercise database where customers can view videos of almost all the exercises being performed.
If you are tired of the same old arm exercise’s or your arm size and strength has come to a plateau i recommend this book! It has great exercise’s to change up your training and take your arm progress to another level!
In this book you get :
REVERSE PEC DECK LOCKOUTS
A breakthrough in tricep contractions, this exercise targets the most anatomically-possible contracted position of the muscle with extremely heavy weights. Get ready for it because I guarantee you’ve never felt a tricep contraction this hard in your entire life.
ONE ARM BARBELL CURLS
Doing the Barbell Curl with only one arm tests your strength, balance, coordination and determination. It can be extremely difficult to do but the results are totally worth it. Not only does it increase muscle activation in the biceps, it gives your grip a tremendous workout as well!
SPIDERMAN RACK PUSH-UPS
Setup time is an sometimes an issue when you’re training. This great tricep exercise is a mash-up between close-grip push-ups and bodyweight tricep extensions. The key is how you do them in a rack to basically spring-load the tension onto your tri’s. Very quick to do but brutal!
LEANING WRIST CURLS
This unique version of the wrist curl adds a new dimension of tension…instead of just doing a plain old wrist curl, you’ll also be supporting your bodyweight on your forearms to increase the tension. This position also gives you natural “occlusion training” (which is basically limiting the blood flow out of a muscle while training in order to increase hormonal growth factors in the area). If you’re ever had trouble building forearms, this exercise might just hold the key for you…