Bench Press Video Tip #3 – Bar Placement

Posted: 06.08.10 Tags: , , , , ,

I hope you enjoyed my bench press video tips.  If you need a refresher here are the links for the first 2 videos Video Tip 1 – Bench Pres Grip Video Tip 2 – Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar [...]

Bench Press Lower Body Position – Video Tip #2

Posted: 06.03.10 Tags: , , ,

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]

Bench Press Grip – Video Tip #1

Posted: 06.01.10 Tags: , , , , ,

So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern.  Don’t worry it’s not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my [...]

How Much Ya Bench? – 5 Tips To A Better Bench Press

Posted: 12.03.09 Tags: , ,

It is probably the most over rated lift that there is but everyone loves to Bench Press (myself included).  There are many better lifts that can be done for upper body development but there is no escaping the “How much ya bench?” Question! Here are 5 easy training tips to improve your Bench Press! 1. [...]