<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rob King Fitness &#187; BJJ Newfoundland</title>
	<atom:link href="http://www.robkingfitness.com/tag/bjj-newfoundland/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robkingfitness.com</link>
	<description>Fitness, Business, Lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 16:05:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Bushido Open BJJ Jiu Jitsu Tournament</title>
		<link>http://www.robkingfitness.com/announcements/bushidoopen/</link>
		<comments>http://www.robkingfitness.com/announcements/bushidoopen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:01:19 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ Newfoundland]]></category>
		<category><![CDATA[BJJ NL.]]></category>
		<category><![CDATA[BJJ St. Joh's]]></category>
		<category><![CDATA[Bushido Open]]></category>

		<guid isPermaLink="false">http://robkingfitness.com/?p=1256</guid>
		<description><![CDATA[Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"> </span></p>
<div id="attachment_1280" class="wp-caption aligncenter" style="width: 310px"><a href="http://robkingfitness.com/wp-content/uploads/2010/03/team-bushidongood.jpeg"><img class="size-medium wp-image-1280" title="Team Bushido BJJ" src="http://robkingfitness.com/wp-content/uploads/2010/03/team-bushidongood-300x180.jpg" alt="" width="300" height="180" /></a><p class="wp-caption-text">Team Bushido BJJ Competitors</p></div>
<p><span style="color: #000000;">Well this weekend I attained 3 of my goals that I had set for this year.</span></p>
<ol>
<li><span style="color: #000000;">To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5)</span></li>
<li><span style="color: #000000;">To Compete At The First </span><a href="http://www.bushidomma.ca" target="_blank"><span style="color: #000000;">Bushido Open</span></a><span style="color: #000000;"> (I got 3rd in my division which I was happy with)</span></li>
<li><span style="color: #000000;">To NOT Get injured LOL (Fire dept is hiring and I don&#8217;t want to mess that up)</span></li>
</ol>
<p><span style="color: #000000;">But this isn&#8217;t about me, this is about all the people who competed this weekend!  It&#8217;s about everyone who has trained their butts off and came out to compete on a crappy miserable, rain stormy day!</span></p>
<div id="attachment_1271" class="wp-caption alignright" style="width: 310px"><a href="http://robkingfitness.com/wp-content/uploads/2010/03/IMG_1618_resize.jpg"><img class="size-medium wp-image-1271  " title="Cory Avery  Todd Hodder Best Award Winner" src="http://robkingfitness.com/wp-content/uploads/2010/03/IMG_1618_resize-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Cory Avery - Todd Hodder Best Spirit Award Winner</p></div>
<p><span style="color: #000000;">It shows the drive and passion they have for Jiu Jitsu, for Competion, and for being a part of their TEAM!</span></p>
<p><span style="color: #000000;">See a lot of people who have never tried Jiu Jitsu have NO IDEA just how damn hard and technical the sport is! </span></p>
<p><span style="color: #000000;">They just see 2 guys rolling around (which some guys just cant handle anyways).  They dont see it as a &#8220;Real Man&#8217;s Sport&#8221; like say Boxing.  Well let me tell you it is one hell of a hard sport and one of the best ways you could exercise!  It may look easy but you can&#8217;t imagine how hard physically this is.</span></p>
<p><span style="color: #000000;">I can take anyone who is in good shape and after 5 minutes rolling they will want to die.  It&#8217;s a demanding sport that requires intense cardio, strength, flexibility, balance, and a lot of thinking! </span></p>
<p><span style="color: #000000;">It&#8217;s like a game of Submission Ches.  You make a move to see what the other person is going to do, but those moves involve getting choked out and arm barred!</span></p>
<p><span style="color: #000000;">Anyways I just wanted to give a big thanks to everyone that competed and of course to ALL the members &amp; volunteers of <a href="http://www.bushidomma.ca" target="_blank">Team Bushido</a>!  Thank you all for coming out and competing. </span></p>
<p><span style="color: #000000;"><strong>I am very lucky to have such great friends and team mates to train with.</strong></span></p>
<p><span style="color: #000000;">The 1st Bushido Open pulled in close to 60 Competitors and I think it was one of, if not, the BIGGEST Jiu Jitsu tournament EVER in Newfoundland!  I think that is pretty damn awesome!</span></p>
<p><span style="color: #000000;">If you aren&#8217;t familiar with </span><a href="http://www.bushidomma.ca" target="_blank"><span style="color: #ff0000;"><strong>Bushido</strong></span></a><span style="color: #000000;"><strong> </strong>or Jiu Jitsu I am offering you a </span><a href="http://www.bushidomma.ca" target="_blank"><span style="color: #ff0000;"><strong><span style="color: #ff0000;">FREE WEEKS MEMBERSHIP</span></strong></span></a><span style="color: #000000;"><span style="color: #000000;">!  Come in and try it out.  I can </span><strong><span style="text-decoration: underline;"><span style="color: #000000;">PROMISE YOU</span></span></strong><span style="color: #000000;"> that it is the the most fun workout you will have!  Not only do you learn some self defence, you get a great workout, meet some awesome people and best of all get a crazy workout!</span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="https://bushidomma.3dcartstores.com/assets/images/Images/OptInFiles/7daypass.jpg" alt="" width="420" height="240" /></span></p>
<p style="text-align: center;"><span style="color: #000000;"><img class="aligncenter" src="https://bushidomma.3dcartstores.com/assets/images/Images/OptInFiles/7daymenpass.jpg" alt="" width="424" height="240" /></span></p>
<h3><span style="color: #000000;">IF you were at the Bushido Open Please Post Some FEEDBACK!! I would LOVE to hear from YOU!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.robkingfitness.com/announcements/bushidoopen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

