RK Fitness
Fitness, Business, Lifestyle
Muscle Imbalances Revealed
I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn’t squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don’t Stretch 3. Don’t Warmup Properly 4. Don’t Do [...]
Rob King Fitness
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