Rob King Fitness » Bushido http://www.robkingfitness.com Fitness, Business, Lifestyle Tue, 07 Feb 2012 16:05:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday June 19 http://www.robkingfitness.com/announcements/friday-june-19/ http://www.robkingfitness.com/announcements/friday-june-19/#comments Fri, 19 Jun 2009 18:10:10 +0000 Rob King http://heavyweights.wordpress.com/2009/06/19/friday-june-19/ It is a beautiful hot day and I love training in the heat!!

This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just in one session with Jason.

Focus Pad Work With Jason Hayward

Focus Pad Work With Jason Hayward

Pad work with Jason Hayward

Pad work with Jason Hayward

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