RK Fitness
Fitness, Business, Lifestyle
What's The Best Type Of Cardio?
Whats the best Cardio? It’s really good question I get asked a lot! First thing first I have for you is a question. What’s your goal? Before I ever give advice to anyone I always ask this question. Because IF you don’t know your immediate goal then you don’t know which direction you should be [...]
Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve [...]
Rob King Fitness
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