Have You Ever Trained CrossFit? Need your feedback!

Posted: 02.15.10 Tags: , , , , ,

PLEASE NOTE : I am NOT becoming a cross fit member or trainer. I will be making a blog post on this soon and you can read some of the NASTY emails sent to me by the higher up CrossFit managers.  To say I was shocked and upset is beyond belief! They actually threatened me [...]

Suspension Training Rocks!

Posted: 12.09.09 Tags: , , ,

Thanks first off to my friend and Coach Phil Alcock from Core Health Spa for putting me onto this training. I have been experimenting a bit with a product called TRX Straps recently. I am pretty new to this so it is a bit of a learning curve for me but so far I love [...]