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Ed Newman 6 Week Change

Let me ask you a question.

How have the last 6 weeks of your training gone?  Are You Ripped?

Did You get the body YOU WANT?

How about the last 12 Weeks?  Any Different?  3 Months?

Think about it for a second…

Are you making progress or are you stuck in a rut?

Look back at the last 6 weeks and tell me something.

Have YOU Improved?

Do you have the body YOU want when you look in the mirror?

Are you proud of your body?

If you are like most people my guess (sadly) is no, you haven’t changed that much in the last 6 weeks or even the last 6 months!

I can change all that!

Here’s the deal, my good friend and Newfoundland’s TOP Personal Trainer Andy Pratt just last month finished filming his Warrior Built 2.0 program.  He did this for the relaunch of his DVD.

16 People got in CRAZY shape following his plan.  I mean CRAZY, just see the 3 people here, that’s only 3!  There was 13 more!

The average fat loss was close to 20lbs in only 6 WEEKS!

Average waist line dropped 4″

Andy was only going to use this for his DVD project but I convinced Andy that he had such a good thing that I wanted to bring it to my customers, friends, and to my gym Bushido.  So I convinced him to open this up to another group!

Andy Pratt WB 2.0 Coach

And we are doing one better.

I am helping Andy this time around as a coach and trainer!

We are going to make this next 6 Week Warrior Built Challenge Even better!

Here is my promise to you.

I can GUARANTEE you a NEW BODY in 6 weeks!  All you have to do is follow what we say.

We will give you everything!

• The Training Plan

• The Nutrition Plan

• The Weekly Support to keep you on track

• Group Training to keep you motivated

What If I promised you that in 6 weeks YOU would have a NEW, BETTER BODY?

See For Yourself! Check this out!

Here is the deal.  We are starting Warrior Built 2.0 on April 3.  It is a 6 week plan that we GUARANTEE will work (it’s has already proven that it works).  All you have to do is put in the work!  That’s it!

See I believe people fail at their Fitness Goals for 3 reasons:

1 Lack OF GOAL

2 Lack of Tools to ATTAIN That Goal

3 Lack of Accountability

Now what we have done with this is, we have taken these 3 reasons OUT of the equation.  We are giving you everything!

3 Reasons YOU WILL get your best body!

1. The Goal – May 16 (Just in time for SUMMER!)

2. Tools – A FULL 6 Week Plan covering Weights, Cardio, Nutrition, Supplementation THE WORKS!

3. Accountability – We meet EVERY SATURDAY 10am for a workout and a progress check.  Believe me you don’t want to show up and not have improved!

But there is a catch.

We are NOT TAKING JUST ANYONE!  We are ONLY taking SERIOUS COMMITTED people who WANT to be RIPPED for May 16!

Is this YOU?

Space is LIMITED.  We are taking 16 people that want to be RIPPED for May 16. We don’t want people who are lazy, we want people who have the DRIVE but just need the guidance.

If so I want you to fill out THIS APPLICATION and tell us WHY we should take you!  We are not promising we are going to.  But I want to see if YOU are serious about wanting a ripped body for summer!

Remember we are ONLY TAKING 16 people!!!  This is open to everyone so TELL US WHY WE SHOULD TAKE YOU!

Warrior Built 6 Week Body Transformation Challenge

What you get for this

• 6 Group Workouts With Andy Pratt & Rob King
• Warrior Built DVD
• Complete Nutritional Program
• Bushido Open Time Gym Membership
• 10% Heavyweights Supplements For 6 Weeks
• 30 min 1 on 1 phone consult with Andy or Rob (To fine tune your progress)
• Access to private message board for questions & support

We are offering this to only 16 SERIOUS PEOPLE!

Do you want your BEST body just in time for spring?

APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED.

Thanks to all applicants!

ANY Questions post em up!  We are happy to answer them!

So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it’s time I try to step things up a notch!

Things are going great so far but with 3 weeks left I am really need to step things up to get under 180 lb (which was my goal).

Saturday i was in Halifax and couldn’t make the workout but even while in Halifax i ate clean 90% of the time (not an easy task), and hit the gym for 2 awesome workouts hitting cardio, circuit weight training & stretching so I could keep on pace. (One thing i noticed is it’s amazing how airport food is CRAP and eating good healthy food is hard to do!) Tim Hortons Fruit Explosion dounuts are not “HEALTHY” LOL.

But now I need to take things to another level and here is how I plan on doing this.

• Bump up my steady state cardio adding in 45min min for 6 days a week (it’s boring but it helps and doesn’t cause soreness, if anything it helps me recover)
• Adding in Tabata Cardio 3 days a week (A blog post coming on this soon) basic premise is HIT cardio like this Sprint for 20 seconds, rest for 10, repeat 8-10 times.
• Cut carbs back even lower.  I will try to have them only every 2nd to 3rd morning and only post workout.  My carbs will be mixed berries & banana post workout.
• Bump my fish oils to about 30g a day.
• Bump my general energy expenditure (more walks, more movement, just generally move more…sounds funny but it works)
• Miss NO WORKOUTS

So I have less than 3 weeks and my goal is going to get done!  When I finish this I am going to enjoy 1 day of food and get my junk and cheating done and go right back to clean eating as to be honest I am loving it!  Energy is better, mood is better, my recovery & strength is down but low carbohydrates will do that.  The good thing is once I reach the leanness I want I can ADD more good carbohydrates back into my diet and I can maintain the level of bodyfat without as much “work”.

Ill have another update next week.  We have pro MMA fighter & UFC competitor Jeff Joslin in for 3 days for training & seminars so I will get some crazy workouts in for next week and post it up!