APPLICATIONS FOR WARRIOR BUILT 6 WEEK TRANSFORMATION ARE CLOSED. Enter your information for the next group Name Email Let me ask you a question. How have the last 6 weeks of your training gone?  Are You Ripped? Did You get the body YOU WANT? How about the last 12 Weeks?  Any Different?  3 Months? Think [...]

Warrior Built 2.0 – 1/2 Way Update So Saturday past was the 1/2 way point of my 6 week Warrior Built challenge.  Andy informed me Saturday that  everyone is making awesome gaines and that few of the guys are really taking things to another level so it’s time I try to step things up a [...]

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve [...]

Cardio & Building Muscle There seems to be a huge myth when it comes to cardio and building muscle.  Too many magazines with articles ghost written by pro bodybuilders have sent the wrong message with regards to cardio vascular training and building muscle.  I was also a victim to these myths many years ago and [...]