10 Fitness Myths Exposed

Posted: 10.01.09 Tags: , , ,

10 Fitness Myths Exposed By Robert King 1, Bodypart training is the only way to build muscle. Our body is composed of many bodyparts.  However our body functions as a full unit not as an individual body part.  Train your body with overall full body movements for maximizing growth. 2. Girls Shouldn’t Lift Heavy Weights [...]