RK Fitness
Fitness, Business, Lifestyle
Bench Press Video Tip #3 – Bar Placement
I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos Video Tip 1 – Bench Pres Grip Video Tip 2 – Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar [...]
Bench Press Lower Body Position – Video Tip #2
I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]
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