Bench Press Lower Body Position – Video Tip #2

Posted: 06.03.10 Tags: , , ,

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]

Bench Press Grip – Video Tip #1

Posted: 06.01.10 Tags: , , , , ,

So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern.  Don’t worry it’s not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my [...]