What's The Best Type Of Cardio?

Posted: 02.08.10 Tags: , , , ,

Whats the best Cardio? It’s really good question I get asked a lot! First thing first I have for you is a question. What’s your goal? Before I ever give advice to anyone I always ask this question.  Because IF you don’t know your immediate goal then you don’t know which direction you should be [...]

Warrior Built 2.0 6 Week Challenge Started SATURDAY!

Posted: 01.12.10 Tags: , , , ,

So it has started!! The 6 week challenge for 20 people! (ME being one of them!) Today is the first true day for The Challenge! I started eating clean today (i refuse to use the word diet as that word implies temporary change). The first workout today at Bushido was freakin awesome!  Great Energy and [...]

Interview with MMA Strength & Conditioning Coach Eric Wong

Posted: 12.16.09 Tags: , , , ,

Thanks for taking the time for this Interview Eric,  Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to learn from Dr. Stu McGill [...]

On The Road Workout – Warrior Built Style

Posted: 11.27.09 Tags: , , ,

A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but [...]