My Updated Blog V 2.0!

[caption id="attachment_401" align="alignleft" width="150" caption="Robert King - RobKingFitness.com"][/caption] Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This...

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Friday June 19

It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt...

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Wed June 17

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That's enough. Training : Did 50 min of cardio with...

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June 15 – Day 1

Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since...

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