Interview with MMA Strength & Conditioning Coach Eric Wong

Posted: 12.16.09 Tags: , , , ,

Thanks for taking the time for this Interview Eric,  Maybe you could give us some quick background about you and your blog. Hey thanks for interviewing me! I guess I’ll start with the regular credentials stuff – I’m a Kinesiology grad from the University of Waterloo where I got to learn from Dr. Stu McGill [...]

My Updated Blog V 2.0!

Posted: 11.20.09 Tags: , , , , , , ,

Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help you [...]

Friday June 19

Posted: 06.19.09 Tags: , , , ,

It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a [...]

Wed June 17

Posted: 06.17.09 Tags: , ,

Today has been great so far. I took the morning off from weight training knowing i had some hard workouts planned this afternoon i dont want to overdue it. I have weights planned for Mon/Tue Thur/Fri. That’s enough. Training : Did 50 min of cardio with circuits. 6 – 4 minute rounds and some light [...]

June 15 – Day 1

Posted: 06.16.09 Tags: , ,

Monday June 15, 2009 I had a great day training today.  It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am [...]