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	<title>Rob King Fitness &#187; Newfoundland MMA</title>
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	<link>http://www.robkingfitness.com</link>
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		<title>My Updated Blog V 2.0!</title>
		<link>http://www.robkingfitness.com/announcements/my-updated-blog-v-2-0/</link>
		<comments>http://www.robkingfitness.com/announcements/my-updated-blog-v-2-0/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:18:46 +0000</pubDate>
		<dc:creator>Rob King</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Newfoundland Bodybuilding]]></category>
		<category><![CDATA[Newfoundland Boxing]]></category>
		<category><![CDATA[Newfoundland Kickboxing]]></category>
		<category><![CDATA[Newfoundland MMA]]></category>
		<category><![CDATA[Newfoundland Powerlifting]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!! This blog is my tool to supply you with tons of quality information that can help you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_401" class="wp-caption alignleft" style="width: 160px"><a href="http://robkingfitness.com/wp-content/uploads/2009/11/SupplementInsider.jpg"><img class="size-thumbnail wp-image-401  " title="Robert King - RobKingFitness.com" src="http://robkingfitness.com/wp-content/uploads/2009/11/SupplementInsider-150x150.jpg" alt="Robert King - RobKingFitness.com" width="150" height="150" /></a><p class="wp-caption-text">Robert King - RobKingFitness.com</p></div>
<p>Well I have been working on this V2.0 of my blog now for the last few weeks and I have been like a kid in a candy store!  It is about 90% complete and I am totally excited!!</p>
<p style="text-align: left;">This blog is my tool to supply you with tons of quality information that can help you with your training and fitness goals (and I also plan to have a few laughs as well lol).</p>
<p style="text-align: left;">I am very passionate about training &amp; supplements and I have so much information that I want to share and this blog is the perfect tool for me to offer that!</p>
<p style="text-align: left;">I would love some feedback as to what topics you would like covered and if you have any questions please contact me anytime and I will do my best to help you in any way I can!</p>
<p style="text-align: left;">Really looking forward to hearing from you so please post me some feedback no matter what it is!</p>
<p style="text-align: left;">Thanks!</p>
<p style="text-align: left;">Rob King</p>
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