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I am about 1/3 finished my Sports Supplement Guide.

But before I get too far into it I want to hear from YOU. In this book I want to address what is NEEDED not necessarily what I personally want.

The only way I determine what is needed is by hearing from YOU

So do me a favor, take a few seconds and reply to this post and tell me what you need.  Tell me your frustrations, tell me the goods and bads of the Supplement Industry.

You TELL ME what you want and I will make sure to do my best to have it in there for you!

For me personally when I started buying Supplements the biggest issue for me was TRUST.  I felt like I was being “Sold” and not “Helped” which is why I started my Store Heavyweights.  I wanted to HELP!

Tell me what you think is needed!

My GOAL is to HELP YOU!

Me & My Dogs Want To Hear From YOU!

Andy Pratt & I were at our first Fitness MasterMind group meeting in Orlando and man was it ever freakin awesome!  We learned a ton of cool stuff to implement into our business’s to offer even more quality to what we offer now.  It has been information overload!  But more on that to come (and some good stories also lol).

I got 2 new products in at Heavyweights last week and the feedback in only a few days has been CRAZY!

Comatose & Poison from ALRI.

Comatose for Relaxation

Poison for Mood Enhancement, Appetite Control, and fat loss with NO stimulants.

Feedback in just a week has been mental on these products.  I am ordering more ASAP and cant wait to get more feedback on them, just thought I would share.  I am pretty damn excited to try them myself!

REMEMBER who told you about this line/products first!  CUZ they are awesome!!!

ALRI Makes some bad ass products!!

Poison - Mood Enhancement, Appetite Suppression, Stim Free FAT LOSS!

Comatose - Natrual Relaxtion, Mood Enhancement, Anti Anxiety, Sleep Aid

This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a ton today just in one session with Jason.

Focus Pad Work With Jason Hayward

Pad work with Jason Hayward

Training:

Weights 845-945 am.

Push day. Did some standing bar shoulder press. Single arm bar push press. Bench press with DBs 5 reps, explosive push with slow negative followed by 20 rep medicine ball tosses. Then did some single arm DB bench presses (great for core stability).

415-5pm Kickboxing sparring. 3 min rounds. Did around 6 rounds with some breaks in between. I realized during this that my cardio is in rough shape and I need to work on this big time. By the end of the sparing I had some nice welts on my forehead from blocking jabs with my head (note this is the wrong way to block a jab lol)
815-945 Jiu Jitsu class. A lot of technical. Some rolling at the end of class had a good sweat going.

I felt like crap before going to Jiu Jitsu, but now that I am home I feel a lot better and got my 2nd wind it seems. Body aches but feel a lot better.

Nutrition & Supplements :

Clean food all day. Carb & proteins post workout, rest of the day tried to keep carbs low. Not too concerned about cutting stuff yet. Want to see how my body goes with clean food. If my weight doesn’t come down by Monday Ill start cutting carbs a bit. Need to increase steady state cardio to 4-5 1 hr sessions a week just for fat burning.

Supplements. Using myoplex and myofusion. Getting 3-4 shakes a day. Taking BCAA’s after every training session. Used Jacked from USP labs pre workout tonight, great for concentration. Animal Pak multi vitamin and lots of Nutrasea fish oil. ZMA before bed with ½ glass red wine. Also taking Piracetam to help with focus and concentration.

That’s it for today…bed soon. Weights 845 am. Going to make the weight sessions a bit faster paced to get the cardio and fat loss better. Not concerned about being big or strong at all now. My weakness is cardio.

1230am.. bedtime…weights in the AM

Lesson learned today – My cardio really needs work!