RK Fitness
Fitness, Business, Lifestyle
Friday June 19
It is a beautiful hot day and I love training in the heat!! This morning was a bit tiring as I had 3 personal training clients. I had enough time to get in a boxing session with Jason Hayward. We worked on focus mitt combinations and lots of bag work for conditioning. I learned a [...]
June 15 – Day 1
Monday June 15, 2009 I had a great day training today. It feels nice having a goal, having something to motivate me, make me get to the gym, no, even better, make me WANT to get to the gym! It has been a long time since i have focused on my own training. I am [...]
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