Do Scap Push Ups Before Your Bench Press Workouts
Take 5-10 minutes before your bench press workout and build “Scap Push Ups” into your warm up.
- Recruits Serratus Anterior Muscle which will help improve scapula stability and shoulder health
- Improve posture
- Reduce Injuries Spending a few minutes before your bench press and pushing workouts will help keep your shoulders and upper back moving healthy. The easiest way to recover from an injury is to NOT GET ONE.
Keep your shoulders healthy for long term health and strength.
Give these a try before your bench press workouts.
Hey Rob King here.
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