Tip : Do Scap Push Ups Before Your Bench Press Workouts

Tip : Do Scap Push Ups Before Your Bench Press Workouts



Do Scap Push Ups Before Your Bench Press Workouts

 

Take 5-10 minutes before your bench press workout and build “Scap Push Ups” into your warm up.

Benefits

  • Recruits Serratus Anterior Muscle which will help improve scapula stability and shoulder health
  • Improve posture
  • Reduce Injuries Spending a few minutes before your bench press and pushing workouts will help keep your shoulders and upper back moving healthy.  The easiest way to recover from an injury is to NOT GET ONE.

    Keep your shoulders healthy for long term health and strength.

READ MORE  3 Stretch Band Shoulder Saving Exercises

Scap Push Ups. Do scap push ups before your bench press workouts to keep your upper back & shoulders moving properly.

A video posted by Rob King (@robkingfitness_hw) on

 

Give these a try before your bench press workouts.

 


 

rob-kingHey Rob King here.

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