Tip : The Kettelbell Swing Is Not A Squat
Let’s be very clear, a swing is NOT a squat.
There is a kettlebell version of the swing called a “Swing Squat” but this is not what we are trying to accomplish in this exercise.
As you can see in this video this is me trying to swing before I was taught the swing.
I have to say I am beyond embarrassed of the above video of what I thought was a swing :).
This is me after attending SFG in Utah and learning to HINGE and use my hips the right way.