Tip : The Kettelbell Swing Is Not A Squat

Tip : The Kettelbell Swing Is Not A Squat



Tip : The Kettelbell Swing Is Not A Squat

 

Let’s be very clear, a swing is NOT a squat.

There is a kettlebell version of the swing called a “Swing Squat” but this is not what we are trying to accomplish in this exercise.

As you can see in this video this is me trying to swing before I was taught the swing.

 

I have to say I am beyond embarrassed of the above video of what I thought was a swing :).

 

This is me after attending SFG in Utah and learning to HINGE and use my hips the right way.

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READ MORE  StrongFirst Barbell Certification Boston July 2014

 


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