At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines at all.
However sometimes machines have benefits. The leg press for example can be a pretty good exercise for hitting the legs while having very little to no stress on the joints when done properly.
If you are like me and you have no leg press give this squat variation a try.
#1 Barbell Rack Slide Squats
#2. Advanced Version (Mini Band On Knees)
No Leg Press NO Problem Harder version adding mini band. Give this leg press exercise a try. Focus on squeezing at the top & controlling the movement. #legs , #legworkouts , #legburn A video posted by Rob King (@robkingfitness_hw) on
Barbell Rack Slide Squats are a great way to hit your quads with very little stress on the joints.
If you are looking for a way to hit the legs with very little joint pain give these a shot.