Knowing how to navigate a grocery store can make or break your results.
The modern day grocery store is pretty amazing. You have access to everything at your finger tips in seconds. This is both good and bad.
Billions of dollars has gone into research and marketing to get you to spend more money and buy certain items at the grocery store.
Every wonder why the milk and eggs are where they are? They are strategically place there for a reason.
All those items by the cash register as you wait that are so easy and so yummy.
Here is a simple tip for the grocery store.
Do your best to stick to the perimeter of the grocery store.
Most of the items you need are on the outside of the grocery store.
Lean meats, vegetables, greens, berries, nuts and frozen foods are all on the perimeter of the grocery store.
If I walk down the isle witch chocolates I am going home with a big box of Reeses Big Cups.
Avoid the temptation, stick to the perimeter of the grocery store.
When in doubt make nutrition simple and follow Rob’s Nutrition Rules.
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