Use A Sock & Ball For Upper Back Soft Tissue Work (Video)

Use A Sock & Ball For Upper Back Soft Tissue Work (Video)



 Use A Sock & Ball For Upper Back Soft Tissue Work

 

If you have a tight upper back and could use some soft tissue work here is a simple and effective way to use a sock and a ball to work out those knots and reduce tension and improve upper back mobility.

If you sit at a computer a lot this is a great thing to help.

 

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