4 Minute Warrior Push Up Challenge

4 Minute Warrior Push Up Challenge


When Martin Rooney is your coach anything less than 100% is NOT an option!

I just finished my Training For Warriors Certification with Martin Rooney & I plan to write a killer blog post on it!

In the meantime here is something for you to try…anywhere.

It’s simple.

4 Minutes

As many good push ups as you can do.

That’s it 🙂

Enjoy and if you do it feel free to post your numbers (with a youtube video if you can).

It’s HARDER than it looks!

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  • jamie

    Did it twice and got 109 both times.