If you are a Bruce Lee fan you will appreciate this.
You will no doubt know the famous quote from Bruce in Enter The Dragon. In case you didn’t know it, here it is:
“Boards Don’t Hit Back”
My recent training video proves Bruce Lee wrong, because boards DO hit back!
As proof here is a video of me working on my hurdle jumps. Please note that I SHOULD have turned the hurdle around :).
This was at the very end of my workout, and as a strength coach after hitting some training bests, I would tell my clients to back it off and save it for another day.
I didn’t take my own advice and paid for it with being attacked by a hurdle!
Here is the damage done a few minutes later:
However the mild concussion and huge swelling on my head was well worth it to get a goal I wanted to get this year.
In closing, be sure to pay attention to small things you do in the gym, and be careful of attacking boards!
Feel free to leave a comment making fun of me. I am totally ok with it, lol.