I hope you enjoyed my bench press video tips. If you need a refresher here are the links for the first 2 videos
In this tip I want to explain to you 2 things.
1. Bar Placement On The Chest
2 Bar Path aka Bar Trajectory
I hope this video sheds some light on something as simple as a Bench Press and shows you that although it is a basic lift, there is a lot to doing it correctly. All these little tips and tricks add up to improve your bench press and give you better strength and injury prevention.
As always Leave Me Some Feedback!
If you want more videos like this let me know ok.