I am very proud to announce my FIRST (and not my last) Fitness Book!  I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based.

This book will cover everything to help you Build A Bigger Bench Press!  If you thought my 3 video tips were good, then you will LOVE THIS!

• The reason the Bench Press is called the King of upper body movements

• How to get an explosion of muscle building growth hormones that translate into bigger, stronger, more durable muscles

• How training your bench rapidly develops all the other muscles in your body simultaneously – experience these results and you’ll become a firm believer

• How to dynamically develop the muscle groups that  rapidly drive the weight up on the bar

• The synergists and stabilizers that you will stimulate to assist the target muscles thus building a stronger, more balanced power source inside your muscles

• The single-handed most important factor for strength and LASTING size in your training routine

• How to avoid the stoop shouldered ‘old man’ look that bedevils many less well informed bench pressers

• The defining feature of compound movements that produce better size and bigger strength increases – master these and the volume of weight you lift will astound you

• A simple technique to build better muscle definition

• How to place your feet when bench pressing to ensure a volcanic eruption of power through your body – once understood it will seem like you are pressing feathers instead of iron

• The most important factor in your strength and muscle gain – ignore this and the results you get are going to be dismal at best

• How to gather and channel the energy losses that rob others of spectacular strength gains

• Why more is less and can actually see your lifting prowess go down

• How to ‘disconnect’ the muscles that will willfully try to step in and rob you of strength development while bench pressing

• The secret to an effortless lift up that conserves all your power for the actual press

• What to do to avoid debilitating injuries while weight training

I guarantee that if you are looking to improve your Upper Body Strength & Size that this book will be an investment for you!

I look forward to any feedback from you and thanks for all your feedback in advance!

Click HERE For More Info On Improving Your Upper Body Strength & Getting  A Bigger Bench Press Now!