I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip.
In this second Bench Press Tip I want to show you the importance of foot and lower body positioning. This is crucial!
Once you get this down strength will really go up, and fast!
Benching maybe an “UpperBody” exercise, but remember its better to always use your FULL Body to act as a unit, and not isolate, especially when it comes to Strength Exercises.
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