I have many training toys at HWTC, but one of my favorites is the TRX, a.k.a. Suspension Training.
I use these all the time with my clients and my own training and I love them.
We attach TRX straps to our power racks, to our sleds, hell even to my jeep for crazy workouts.
Why I love Suspension Training:
– Can be used almost on anything anywhere
– Endless variety of exercises
– Takes up no room, and all you need is your body and a plan
– Can be taken anywhere. If you are going on vacation or down south, throw this in your travel bag and you are good to go.
I use these almost every workout with my clients. For example, yesterday I had my Yummy Mummy clients and my Cardio Strength Elite girls do a TRX row/ TRX Bicep curl as a pairing of exercises and they LOVED IT.
If you have a home gym or travel a lot, a good set of TRX straps is a great investment.
One of my go-to guys for TRX Training and exercises is Dan Long.
Dan is a buddy of mine, and I love having these guys that I can reach out to when I want to learn more. I always go to the BEST and Dan is one of them.
Dan has an amazing program called “Suspension Revolution” which has 191 Exercises using TRX Straps/Suspension training.
Yes….. 191 exercises.
If you use TRX straps in your training, you need this.
If you don’t use TRX staps, BUY A SET and get this program from Dan for an ENDLESS amount of exercises and training variety.
Never ever get bored. Always keep it fun and I always say the #1 tool for getting in the best shape possible starts with your own body weight. Suspension training works amazingly with that.
Check it out => 191 Suspension Training Exercises
In my own training, here are 2 of my favorites with the TRX:
TRX 40/40 ===> THIS IS BRUTAL <====
Try using thick grip tools like Fat Grips and Iron Bull Grips on your TRX pulls to make them way more intense.
Basic Exercises with Sled & TRX
Heavy Sled Drag and Sled Push With TRX
Basics – TRX Push Up
TRX Push Ups Feet Suspended is crazy for core and balance
Try this core exercise 🙂
Here is me having some fun with outdoor training last year 🙂
As you can see, I use the TRX a LOT and I love this type of training.
If you want the best information on suspension training, check out Suspension Revolution. Never get bored with your workouts again.