Glute Training Tip : Train Your Glutes Every Workout

Glute Training Tip : Train Your Glutes Every Workout



Glute Training Tip : Train Your Glutes Every Workout

One of the simplest and most effective way to improve your glutes and build a better booty is to train them often.

Pick 1-2 glute exercises and do them every day.

As well you should vary your exercises often.

 

For example you could do it like this.

Day 1 Squats
Day 2 Hip Thruster
Day 3 Glute Kick Backs
Day 4 One & 1/2 Squats
Day 5 Hip Thruster Feet Elevated
Day 6 Sumo Deadlifts
Day 7 Rest

 

READ MORE  Rob's Top 5 Exercises For Better Glutes

 

 

Nancy back training hard & heavy! 275 lb. Sumo PR #deadlift @nfldcutie82 #girlswholift , #girlswhodeadlift

A video posted by Rob King (@robkingfitness_hw) on

Train them often, train them with variety and you will get much better results.
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