Ask me even five years ago if I thought I would be a strength coach and own a gym and I would say your mental.

Now I coach one of the strongest & fittest groups of girls around in a class called “Women’s Cardio Strength Elite” aka “The Iron Butterflies”.

Don’t let the nice butterfly name fool you, these chics are like Ninja’s and will kick your ass in a second.

Remember how bad ass”The Bride”  and “The Diva’s” were in Kill Bill?

The Iron Butterflies Would Kick Their Asses.

In all seriousness these girls are Strong, Fast, Athletic and look amazing and I am damn proud to be there coach.

These “Iron Butterflies” show what real strength training does for women.

We focus our training on getting Stronger, Faster, Healthier, and we have FUN doing it.

Iron Butterfly training consists of strange exercises such as

Trap Bar Deads, Push Press, Pull Ups, Thick Bar Pressing, Sprinting, Sled Work, Rings, Ropes, Plyos, Bodyweight Training, and sometimes they pull Hummers.

Yep, no joke.  Keep reading.

This is not your traditional fitness center workout, let’s be clear here

Whoever said lifting weights will make a female “Blocky” wasn’t telling the truth.

Not Only Do these Iron Butterflies Look Strong, they Are Strong.

Me kicking ass and getting them ready in the group warm up

Hummer Pull & Push… No Problem

Jeep Rope Pull & Push…. Easy

Back Squats

Front Squats..

Jumps…

Deadlifts

Standing Press

Tire & Sledge Hammer

Rings

Pull Ups

Olympic Lifts

Sled Work

Bench Pressin