I wanted to share my day with you, as a coach and trainer.
My day started with my amazing Yummy Mummy clients, when we had our final workout for this 42 day session.
I gave them a kick ass workout consisting of:
– Walking Bar Lunges
– Bench Press & Bent Rows
– TRX Rows & TRX Bicep Curls
– Sled Sprints With Bands
Not an easy workout, not even close.
These ladies did amazing work, and I am so proud of them all.
Later on this afternoon I coached 2 of my “Cardio Strength Elite” classes.
Some of these girls are doing pictures on Saturday at our HWTC 42 day graduation party, and I am so proud of them. Seeing them training hard, getting stronger, getting leaner and working as a team to make each other better makes me happy.
This is just a few pics I took on my Iphone tonight of Sam and Robyn. More pics coming Saturday.
After my 2 CST classes we had our StrongHERin42 fit test.
We had them do timed suicide sprints, a speed sled push test and then to finish up we had a 1-minute push up variation test.
Our STRONGher girls were beasts!
StrongHER Push Up Test
So this was a typical day at the office for me. I love my job and I am beyond grateful for everyone I coach and everyone who is a part of Heavyweights. Thank you all.