I love New Years and I plan to party like a Rock Star tonight to bring in the New Year, but today i had one of the best workouts of my life and I plan to make this a New Years Eve Tradition (Thank You Martin Rooney).
Today we did a modified Category 6 Hurricane.
If you want to know what a Hurricane is click HERE.
Today’s Hurricane Was :
3 Stations / Each Station Done 3 times
Treadmill 20 secs
Standing push press 12 Reps
Airdyne 20 Seconds
12 Spiderman push ups
Treadmill sprint 20 Seconds
Seated prowler rope pull
Bar clean and press 12 Reps
Here is a quick video clip out of our workout below.
Talk about an intense fun workout and a great way to kick off the New Year!