The most commonly asked strength question you will ever be asked is “How Much Ya Bench?”.
A huge thank you to Muscle-Insider magazine for publishing my first article “Add 50 lbs. To Your Bench In 6 Weeks” in their November issue of Muscle Insider.
Muscle-Insider is a Canadian Based Fitness magazine and Scott Welch is a great guy. Please be sure to add this to your monthly fitness reading material.
As well Scott was nice enough to send me a digital copy of the article which you can download by clicking here => Add 50 Lbs. To Your Bench Press In 6 Weeks.
Be sure to take a moment and head over to Muscle Insider on Facbook => www.facebook.com/MuscleInsider