Check out this guest blog post from my friend and injury expert Rick Kasselj from FixMyBackPain.com.
Tight hamstrings are literally a pain in the butt.
If you sit down a lot or have back pain or anything that relates t back pain having tight hamstrings plays a big role in this.
Check out these three tips from injury expert Rick Kasselj.
For an amazing program on fixing back pain from Rick Kasseljj check out www.FixMyBackPain.com
Rick has helped me personally with some injuries and his information is fantastic