Penny Johnson HeavyWeights Best Transformation

Congrats to Penny Johnson on becoming a HeavyWeights Best Transformation! Penny  started with "Ripped In 42", then moved "Built In 42" then after that BikiniBodyIn42. Once she started the BikiniBodyin42 program she started Personal Training with my top student and HeavyWeights Coach Megan Carroll. Penny is hard working,...

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Team HeavyWeights at the 2014 NLABBA Provincials

It was a great show with over 100 competitors of all shapes and sizes competing at the 2014 NLABBA Provincials. Our team from HeavyWeights consisted of 10 amazing beautiful strong ladies. Our HeavyWeights Team Consisted Of : Sam March (HW Coach) Carla Ramsay (HW Coach) Megan Carroll (HW Coach) Samantha Mercer Kayla...

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What Really Happens When Women Lift Heavy Weights

The myth that women shouldn't lift heavy weights because they will get big or bulky couldn't be any further from the truth. To prove this point I am going to use a few of female athletes from  Heavy Weights to show you exactly what I am...

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