Bicep Tear Recovery Tips

Bicep Tear Recovery Tips : It went something like this. BJJ instructor "Was that your shorts that just ripped?" Me "No man that was my bicep, but I think I am OK to keep rolling." Shock can do amazing things to control pain and I was in total denial,...

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Training With Lower Back Pain

This is really important for ANYONE Training With Lower Back Pain. I got this question via e-mail and it was TOO GOOD for me not to reply and help. I suffer from it, and it is HELL. ---------------------------------------------------------------------------------------------- Hi Rob, I've been subscribed to your mailing list for a...

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Muscle Imbalances Revealed

I am going to tell you how I went from having an AWESOME Squat of 5 plates per side to the point where I couldn't squat 135lb. I am not lying. Here are the 10 steps to doing this 1. Lift Heavy ALL The Time 2. Don't Stretch 3. Don't...

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Message Therapy Benefits

Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting...

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