My Day Thursday April 11 2013

I wanted to share my day with you, as a coach and trainer. My day started with my amazing Yummy Mummy clients, when we had our final workout for this 42 day session. I gave them a kick ass workout consisting of: - Walking Bar Lunges - Bench Press ...

Read More

Fu*k The Scales

Today is a good day to write about the scales. I am in the fitness industry, but more than that, I am in the RESULTS industry. At HeavyWeights and with my online clients, we get RESULTS. It's what we are known for, and we are damn good at...

Read More