Something I hear ALL THE TIME is “I want to lose fat”
How we use words is important.
How we talk to ourselves is important.
Instead of wanting to lose weight start saying that you want to be lighter.
Instead of wishing start doing.
I hate hearing “I want to lose 15 pounds”.If you lose it, you are gonna want to find it.Watch this video for how I do goal setting with our HW members.If you enjoyed please like & share.
Posted by Robert King on Saturday, February 27, 2016