How To Foam Roll Your Biceps

How To Foam Roll Your Biceps

How To Foam Roll Your Biceps

After two bicep tears (one tendon tear and surgery and one muscle tear no surgery) something I have to spend time on is keeping my biceps healthy and I do this via foam rolling my biceps.

Foam rolling your biceps is not a pleasant or relaxing experience but it’s very beneficial for many reasons.

If you have a bicep tear or injury foam rolling your biceps will help your recovery and reduce your chance of re-injury.

If you sit at a compute a lot spending a few minutes foam rolling your biceps every day will help you undo the poor posture and bicep tightness that sitting at a computer or desk for too long can cause.

As well it will help improve your bicep pump and that’s always a totally cool thing to have happen :).


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