One of the best exercises you can learn and use in your training is the hip hinge.
Learning the hip hinge will help you move better, improve strength, reduce injury, build muscle and more.
Bottom line the hip hinge rules.
When it comes to teaching and learning the hip hinge one of the best tools is the kettlebell.
Check out these three hip hinge variations that you can add to your training.
Give them a try and let me know your thoughts.
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