My Current Supplement Stack

My Current Supplement Stack

I hope your doing well and your training is going awesome!

I am going to share with you some things that have been working really well with me that may benefit you and your training.

The last couple of months I have been getting back to my own training harder and making some great gains.  I am getting over a 2nd bicep tear that happened a few months ago, but it seems that the injury no longer bothers me as much as it did.

I have been running a awesome Supplement Stack that has really helped me a ton in terms of Strength, Size & Recovery.  I am not BodyBuilding anymore but I want to keep as much muscle as I can because I worked damn hard for years to build it!

AM before I eat
1 Scoop Piracetam
1 Scoop D Aspartic Acid (this is new and seems really promising)
2 Scoops Jack3d
(Note this combined tastes like UTTER CRAP because of the Aspartic Acid so I use very little water and chug it)
Anavite Multi Vitamin

30 Pre Workout
1 Scoop Piracetam
1 Scoop D Aspartic Acid (this is new and seems really promosing)
2 Scoops Jack3d

During My Workout
20g of Xtend with water or Crystal Light

Post Workout
Size On V 2 (This rocks, the taste is amazing, the orginal version was brutal on the stomach)
15g of Xtend
2-3 handfuls of Frozen berries
(Al this blended up with crushed ice and a banana with it)
Anavite Multi Vitamin

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I have been using this combo for about 4-5 weeks now, going to run it for another 2 then try another pre and post workout combo.  Bullnox has been recommended to me and a few others so I am curious to give something new a try.

If you have any feedback on pre and post workouts you liked post em up!  I’d love to hear from you.


Supplement Info :

What Does SizeOn Maximum Performance Do?

  • Promotes Protein Synthesis & Muscle Force Recovery
  • Supports Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels
  • Amplifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction
  • Encourages Myogenesis and Muscle Recovery While You Are Still Training
  • Delivers Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue.
  • Harnesses the Power of Pterostilbene
  • Includes the never before seen, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate

What Is Xtend?

Xtend is a meticulous, scientific blend of Energy Aminos containing the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will supply you with the energy you need to maximize your training while enhancing recovery at the same time.

The complex ingredients in Xtend have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization. Stay away from fatigue by blocking entry of fatigue-inducing tryptophan into the brain. Boost protein synthesis, immune function and digestive health.

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Encourage vasodilatation which can lead to better assimilation and absorption of protein. Elevate growth hormone levels. Sounds good!

What Does Jacked Performance Do?

USPLabs Jacked gives you the mad aggressive desire and ability to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps. Jacked is easily the most intense pre-workout product you will ever want to use again. The amount of energy and focus is perfect, pumps and vascularity will be out of control, but most importantly you will feel great throughout your entire workout

What Is Piracetam?

Primaforce Piracetam (2-oxo-1-pyrrolidine acetamide) is a natural derivative of GABA (Gamma Amino Butyric Acid) and is lab tested for potency and purity. Piracetam supports memory and concentration, overall well-being, cardiovascular health, and helps the body during time of stress and fatigue.

What Is D-Aspartic Acid?

D-Aspartic Acid (DAA) is the newest natural testosterone booster on the market. DAA is the D-form of the amino acid aspartic acid. One big difference between DAA and other natural testosterone boosters is there is actually scientific data in HUMANS showing it to effectively increase testosterone levels.

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  • spenser

    dude…ur putting all this crap in your body?! ur insides must look horrible. good luck to your kidneys and liver…

  • Rob King

    umm OK

    So “Dr Spenser” maybe you can tell me what is harmful and hard on my kidneys and liver?

    As for “crap” please define what I am taking that is crap?

  • Will

    Yes I as well would love to know that as well; because all of this is all natural and what your body does not use it flushes….so to speak.

    Rob…would it be possible to take this to an offline conversation …I have some honest question to ask in reference to my goals…I am doing a lot of what you described and it is working just curious if I need to modify something or change something up?

  • Anthony Myers

    He must have heard from a reliable source (a.k.a – his neighbor’s cousin’s older brother who works out like 24/7 brah!!!!) that “creatine, protein and all other supplements are for whimps”

    Seriously though, interesting stack – you have given me some new supplements to look into. I’m thinking about placing an order real soon so I’ve got a few new items to add to my list. I’ve heard of jack3d and a few friends of mine have had great results with it.

  • Rob King

    Keep in mind Jack3d is def pushing things but i love that. its a great product. Its very stim based which I am fine with (since i love stims).

    I will always use BCAA’s, piracetam and Aspartic acid im testing. I also always take EFA’s (Fish Oil) i forgot to mention this.

  • Rob King

    Will you can add me on facebook and PM me there ill try to answer questions when i get time ok.

  • Jason


    Why do you take Jack3d before breakfast? Also, how did you come to chose SizeON rather than some other creatine transport compliment?

  • Rob King

    Hey Jason

    2 reasons on the AM Jacked

    1. I find it really gets my brain going. I am not much of a morning person, i dont think or function well during the day (I’m a night owl), so it kinda helps me get started.
    2. Fat Loss. When i do morning steady state cardio this helps a lot with fat loss. But I have to cycle on and off it like all stimulants.

    As for Size On, just trying it to see. I love the Gaspari line, and the more products I can use and test the better honest feedback I can give my customers when they ask me.

    Hope this helps.

  • spenser

    I’m actually an exercise science major, so I think I know just a little bit about all that you’re putting into body and the effects it could have. As for the use of the word “crap”, I mean that as in its a waste of money. Proper nutrition, hard training, and rest will give you the same results, if not better.

    As for the kidneys, 4 scoops of jacked and Size On is not doing your body any good. The body can only absorb 10g of creatine a day, and all that extra your getting is doing nothing but putting an extra load on your kidneys to excrete it in your urine. Creatine has it benefits but know the limitations. Not saying its gonna kill you or cause renal failure, but its doing you no better.

    A multivitamin is good. Fills in those gaps in your diet where those needed vitamins and minerals are needed.

    Xtend is good, however you can get the same effect by taking BCAAs pre/post-workout. It provides the same benefits as regular protein powder but the thing is BCAAs don’t have to processed by the liver so they’re more quickly absorbed into the blood and sent to the muscles.

    All that caffeine you’re getting from Jacked is really no good for you. Caffeine as you already know is a diuretic so it causing you to excrete more water as urine. All that caffeine is also putting a heavy load on you kidneys. Not to mention your heart rate is elevated for way too long a period during the day. Yea, you’re probably burning more fat because you increase heart rate, but at the expense of over working your heart.

    All the other supplements…I don’t really care about. Haven’t read any publications from scientific journals about them to really give you any information.

  • Which do you beleive is a better creatine product. Con-Cret by ProMera Health or AST’s Micronized creatine?

  • Rob King

    Not sure what one is “better” but i have had great feedback from my customers on Con-Cret i dont carry AST at the moment.

  • Rob,

    I plan on stacking Con-cret, Jack 3d and Xtend. Do you have any suggestions of anything i should be stacking with these supplements? Keep in mind i am a hardgainer and up until recently i have had a really hard time putting on mass and muscle and i am always looking for input of how i can put on more size.

  • Rob King

    @Ricky those supplements are great but where is your IMPORTANT supplements.

    Protein Powder
    Quality Weight Gainer Powder
    Fish Oil?

    Its like you have the high performance supps there without the basic ones! You can take all the creatine you want, without enough protein you arent goign to build any muscle.

  • Rob,

    I actually take a whey and a casein everydayand the fish oil i take is Omega Berry which is made by purity products. You should look into that fish oil and tell me what you think. But i really enjoy your input and what you put on your blog site daily.

  • Derek

    Hey Rob, i have a question on the piracetam. I’am really interested in getting some since reading this article but i cant seem to find any online anywhere. Do you know of any for sure website i can buy this from. Im not sure but from what i can tell the product seems to have been taken off many websites.

  • Rob King

    Odd man..

    Google Nootropics or buy piracetman, it shouldnt be that hard to find unless it has recently gotten taken off the market (which I havent heard about)


  • Derek

    Yea i have been lookin for a few hours now, i defiantly cant find any. When was the most recent time you bought piracetam? Something else i read when searching was that you should take it with a choline source, do you take any sort of choline?