Tip : Use a Box To Learn To Sit Back On A Deadlift

Tip : Use a Box To Learn To Sit Back On A Deadlift

One of the most important aspects of the deadlift is learning to sit back.

By sitting back you set up for a proper technique and you learn to engage the hips, glutes and hamstrings. 

This will make you stronger and safer when doing a deadlift.

A lot of people strggle with learning to sit back.  A simple fix is using a multi heigh box and learning to sit back until you touch the box and then focus on pushing away the ground and pushing the hips into the bar.


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Adjust the height of the box and find the perfect height for you.

This will create a external cue and teach proper technique for sitting back.

Give it a try and I hope it helps you.



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Coach Rob



I hope you enjoyed this blog post and that it helped you.

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