My clients have suffering in their near future. 🙂
They can thank Coach Dan John, whom I encountered in a recent seminar in BC for that.
Here is a complex Danielle and I did tonight, this is an ass-kicker.
Want your hamstrings to feel on fire and to sweat like a mofo? Try this workout.
It consists of
-15 Kettlbell Swings
-10 Crusher Goblet Squats
-10 Push Ups
-Suitecase Carry Kettlbell 15 Meters
-1 Pull Up
Repeat same scheme now with 9 reps. Then 8 reps. Then 7.
Work your way down to 1 rep.
Each set you do 15 kettlebell swings and the farmers carry, the rest you work down 10, 9, 8, 7, 6, 4, 3, 2, 1.
I suffer… My clients suffer. 🙂
Give this one a try and let me know your thoughts.
Never Give Up is one of the best strength training books I have read yet. It is an addition to my collection of books that I will cherish.